It’s a long time since I’ve written this blog. A lot has happened. And I have spent a lot of time indoors during the Covid crisis. Things have been difficult, but hopefully they’re getting better now. I want to bring you up to date on what’s been happening with my Parkinson’s and begin to catch up with old and new friends alike. So, please bear with me. I’m hoping to post blogs quite frequently in the next few weeks on many different subjects which have been preoccupying me over the last months. See you again soon.
COVID-19
Five Basic Exercises to Keep Fit During the COVID-19 Crisis
As a person with Parkinson’s disease, I know how important it is to exercise. During the current lockdown in London because of the COVID-19 virus, I’m trying to follow a daily routine of five basic exercises as championed by the Royal Canadian Air Force in the 1950s. I hope the video gives you an idea of what it is. Apologies for the poor audio quality.
The original 1950s video can be seen at https://www.youtube.com/watch?v=NMGQzMjeO1k and a list of the exercises at http://fit450.com/HTML/5BX_Intro.html.
Living with Parkinson's at the time of COVID-19 (1)
Here is how I feel, at home on 23 March 2020.
parkinsonSpace 