As a person with Parkinson’s disease, I know how important it is to exercise. During the current lockdown in London because of the COVID-19 virus, I’m trying to follow a daily routine of five basic exercises as championed by the Royal Canadian Air Force in the 1950s. I hope the video gives you an idea of what it is. Apologies for the poor audio quality.

The original 1950s video can be seen at https://www.youtube.com/watch?v=NMGQzMjeO1k and a list of the exercises at http://fit450.com/HTML/5BX_Intro.html.